Amount of Folate, food in Nuts, beechnuts, dried
Nut and Seed Products
In 100 g (Grams) of Nuts, beechnuts, dried there is 113 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Nuts, beechnuts, dried.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Nuts, beechnuts, dried
Nuts, beechnuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, beechnuts, dried are listed below.
Water
|
6.6 g
|
6.6%
|
Energy (calorie)
|
576 kcal
|
|
Energy (joule)
|
2410 kJ
|
|
Protein
|
6.2 g
|
6.2%
|
Total lipid (fat)
|
50 g
|
50%
|
Ash
|
3.7 g
|
3.7%
|
Carbohydrate, by difference
|
33.5 g
|
33.5%
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
2.46 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
1017 mg
|
1.02%
|
Sodium, Na
|
38 mg
|
0.04%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.67 mg
|
|
Manganese, Mn
|
1.341 mg
|
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
0.02%
|
Thiamin
|
0.304 mg
|
|
Riboflavin
|
0.371 mg
|
|
Niacin
|
0.877 mg
|
|
Nutrients in Nuts, beechnuts, dried